Smoothies

Lamb's Lettuce Physalis Smoothie

Physalis bring a sweet and sour, slightly tropical note to this mild green smoothie. Lamb's lettuce and spinach keep it soft and leafy.

3.2Editors’ rating
Taste3.1
Balance3.1
Easy to make3.6
Popularity6
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the lamb's lettuce and spinach thoroughly.
  2. Remove the husks from the physalis and rinse the berries.
  3. Blend everything with cold water for about 45 seconds.
  4. Pour into a glass and serve.

Taste

Light and tangy, with mild nutty greens and sweet and sour physalis.

About this smoothie

This smoothie pairs two gentle greens with physalis, the small golden berries in papery husks. Lamb's lettuce has a soft, nutty flavour, baby spinach adds colour, and together they provide folate and vitamin K. Physalis contribute vitamin C and a sweet and tangy taste reminiscent of pineapple.

Without banana it is light and quite tart; half a banana is listed as an option for more body. A fresh, unusual green smoothie for lunch or the afternoon.

Bartender tips

  • Ripe physalis are deep orange; pale ones are sour.
  • Add the optional half banana if the drink is too tart for you.

Variations

Tropical version
Add 60 g pineapple to highlight the tropical side of the physalis.

Frequently asked questions

What does it taste like?

Mildly green with a sweet and tangy, slightly tropical fruit note.

Can I use only lamb's lettuce?

Yes, just double the amount.

Is it vegan?

Yes, all ingredients are plant based.

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