Smoothies

Spinach Kiwi Smoothie

A properly green smoothie with two kinds of leaves. The kiwi keeps it fresh and tangy, and half a banana makes it smooth and softly sweet.

3.3Editors’ rating
Taste3.2
Balance3.1
Easy to make4.3
Popularity30
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  • GlassMason jar
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: None · Ice: Served up, no ice

Method

  1. Wash the spinach and lamb's lettuce thoroughly.
  2. Peel and quarter the kiwi; peel the banana.
  3. Put leaves, fruit and water into the blender.
  4. Blend for about 45 seconds until no leaf pieces remain and pour into a glass.

Taste

Fresh and tangy with a clear green taste, softened by the banana; medium thick.

About this smoothie

This recipe combines baby spinach with lamb's lettuce, two mild leaves that are well suited to smoothies. Kiwis are rich in vitamin C and give the drink a lively acidity that balances the green flavour. The banana provides sweetness and a creamy texture, so no sweetener is needed. With water as the base it stays light, a good choice for breakfast or after a workout.

Bartender tips

  • A ripe kiwi yields slightly to pressure; hard kiwis make the smoothie sour.
  • Freeze the banana in pieces for a colder, thicker smoothie.

Variations

Tropical green
Replace the banana with 80 g mango for a sweeter, more exotic version.

Frequently asked questions

Can I use only spinach?

Yes, use 30 g baby spinach instead of the spinach and lamb's lettuce mix.

Is it vegan?

Yes, all ingredients are plant based.

Why does my kiwi smoothie taste bitter?

Crushed kiwi seeds can turn slightly bitter with long blending. Blend just until smooth.

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