Coconut water keeps this oat smoothie light and a little tropical. Pear softens the kiwi, and the oats make it last until lunch.
½
pear ripe
1
kiwi
2 tbsp
rolled oats
6¾ oz
coconut water chilled
Garnish: No garnish · Ice: Served up, no ice
Fresh and tangy with a faint coconut sweetness; light, with a little body from the oats.
Coconut water is the clear liquid from young coconuts, lightly sweet and naturally containing potassium. It is much thinner than coconut milk, so the smoothie stays fresh and easy to drink rather than rich.
Kiwi brings vitamin C and a clean acidity, pear adds juicy sweetness, and a couple of spoons of oats give it enough substance to count as a light breakfast or a snack after exercise.
Yes, all ingredients are plant based.
No, coconut water is much milder than coconut milk and only adds a light sweetness.
Yes, but the smoothie will taste a little less sweet and round.
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