Kale gives this smoothie a deep green colour and a robust, cabbage-like flavour. Avocado makes it velvety, and a little lemon keeps it fresh.
3 leaves
kale tough stems removed
½
avocado ripe
¼ oz
lemon juice
½
apple for sweetness (optional)
6¾ oz
water cold
Garnish: No garnish · Ice: Served up, no ice
Creamy and savoury, robust green kale with buttery avocado and a lemony lift.
Kale is a hardy leafy cabbage, traditionally a winter vegetable in northern Europe. Raw, its flavour is strong and slightly bitter, so it pairs well with a creamy, mild partner such as avocado. Kale provides vitamin C and vitamin K, avocado mostly monounsaturated fat and a smooth texture.
The original recipe used a whole avocado per glass; half is enough for creaminess and keeps the drink lighter. Lemon brightens it, and half an apple can be added for sweetness. For fans of green, savoury drinks.
Kale has a slight bitterness; lemon and apple soften it.
Yes, frozen kale works well and is often milder.
Yes, all ingredients are plant based.
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