Four ingredients, one blender, one minute of noise. What you get is a mild, creamy lilac smoothie that is easy to like first thing in the morning.
1
banana ripe
50 g
blueberries
3 tbsp
natural yogurt
5 oz
whole milk
Garnish: A few blueberries · Ice: Served up, no ice
Mild, creamy and fruity, with gentle blueberry tartness and a milky sweetness.
The name promises good mood, and the recipe keeps things deliberately simple: fruit you probably have at home, plus yoghurt and milk. Banana provides sweetness and body, blueberries a light tartness and colour.
Natural yoghurt and milk add protein and make the smoothie filling enough to count as a small breakfast. Because it contains no added sugar, the sweetness depends on how ripe your banana is. A version with more yoghurt than milk turns thicker and fits nicely in a jar to take along.
Yes, they work very well and chill the smoothie.
Yes, use soy or oat yoghurt and a plant drink.
Yes, kept cold and closed it lasts until morning; shake well before drinking.
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