Smoothies

Creamy Spinach Smoothie with Spirulina

Yogurt makes this all green smoothie creamy and softens the strong taste of the spirulina. A teaspoon of honey rounds it off.

2.8Editors’ rating
Taste2.7
Balance3
Easy to make2.8
Popularity8
Reader rating: No reader ratings yet. Be the first.
  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
Jump to recipe ↓

Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the spinach and lamb's lettuce thoroughly.
  2. Put the greens, yogurt, spirulina, honey and cold water into the blender.
  3. Blend for about 60 seconds until completely smooth.
  4. Serve immediately.

Taste

Creamy and green with mild leaves, a light yogurt tang, a hint of honey and a mineral finish.

About this smoothie

Baby spinach and lamb's lettuce are two of the mildest leafy greens, which makes them a good base for a smoothie without fruit. Natural yogurt adds creaminess, a little tang and some protein. Spirulina, a dried alga known for its protein content and deep colour, turns everything dark green and adds a slightly mineral note, which honey balances.

This is a savoury leaning, not very sweet smoothie. It suits breakfast for anyone who prefers green flavours to fruity ones.

Bartender tips

  • Add half a banana or a green apple if you prefer it fruitier.
  • Mix the spirulina with the water first to avoid lumps.

Variations

Vegan green
Use soy yogurt and maple syrup instead of dairy yogurt and honey.

Frequently asked questions

Is this smoothie vegan?

Not with dairy yogurt and honey; soy yogurt and maple syrup make it vegan.

Is it sweet?

Only slightly. It is a green, rather savoury smoothie.

Can I leave out the spirulina?

Yes, it will then be milder and a lighter green.

Rate this cocktail

Reader rating

You might also like

Updated: