Sultanas bring a gentle, raisin-like sweetness that makes this strawberry smoothie taste like a bowl of Bircher muesli. It is thick, filling and needs little or no honey.
1
banana
80 g
strawberries fresh
20 g
rolled oats
2 tbsp
natural yogurt
5 oz
milk
1 tbsp
sultanas
1 tsp
honey to taste (optional)
Garnish: A strawberry on the rim · Ice: Served up, no ice
Sweet and fruity with a hint of dried grape, creamy and thick like drinkable muesli.
Sultanas are dried white grapes, softer and lighter in flavour than dark raisins. Blended, they dissolve into the smoothie and sweeten it naturally, which is why the honey here is optional.
With strawberries, banana, oats and yogurt, the combination recalls classic Bircher muesli. It is a hearty breakfast that fits active mornings. Soaking the sultanas briefly in warm water helps them blend smoothly.
Yes, the smoothie will be slightly darker and a little more intense.
It is not required with a strong blender, but it gives a smoother texture.
Yes, use plant drink, plant yogurt and leave out the honey or use maple syrup.
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