Blend oats, walnuts and almond drink for about 30 seconds.
Add banana and yogurt and blend until creamy, then serve.
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Taste
Thick, creamy and nutty with ripe banana sweetness and a light tang from the yogurt.
About this smoothie
Oats, nuts and banana are the classic muesli trio, and blended together they make a smoothie that is genuinely filling. Walnuts are known for their plant omega-3 fatty acids, and oats provide fibre and slow-release carbohydrates.
Almond drink keeps the base light and nutty, while a little yogurt adds creaminess and freshness. A good choice for long mornings or before a busy day.
Bartender tips
Toast the walnuts briefly in a dry pan for a stronger, rounder nut flavour.
If it is too thick, add almond drink in 30 ml steps.
Variations
Vegan version
Use a plant-based yogurt alternative instead of natural yogurt.
Frequently asked questions
Can I prepare it the night before?
Yes, in a closed jar in the fridge. It thickens overnight, so stir in a splash of almond drink in the morning.
Can I use other nuts?
Yes, hazelnuts, almonds or cashews all work.
Is it vegan?
Not with dairy yogurt. Use a plant yogurt to make it vegan.