Green kale goes in, but a deep purple drink comes out: the blackberries win the colour battle easily. They also bring a pleasant tartness that suits the robust leaves.
30 g
kale about 2 leaves, stalks removed
100 g
blackberries
½
banana for sweetness (optional)
6¾ oz
water
Garnish: A few blackberries · Ice: Served up, no ice
Blackberry Smoothie with Kale
Tart and berry-forward with a faint earthy note from the kale; smoother and sweeter with banana.
Kale is one of the heartier greens and has a slightly bitter, cabbage-like note, so it needs a strong partner. Blackberries fit well: their juicy, winey tartness and dark colour cover the kale almost completely. Both are commonly counted among the more fibre-rich fruits and vegetables.
The original recipe was fruit, kale and water only, which gives a rather tart result. Half a banana is added here as an optional sweetener. A good smoothie for late summer, when blackberries are at their best.
Yes, frozen berries work well and make the smoothie colder and thicker.
No, young kale leaves can be blended raw; just remove the hard stalks.
Yes, all ingredients are plant based.
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