Ripe mango does the heavy lifting here, sweet and thick, while blackberries cut through with a tart edge. The lamb's lettuce stays almost invisible in the taste.
50 g
blackberries
20 g
lamb's lettuce
150 g
mango wedge flesh of about 1 small mango
5 oz
water
Garnish: A few blackberries · Ice: Served up, no ice
Sweet and tropical with a tart berry note; the colour is a dusky purple, the texture smooth with a few blackberry seeds.
Lamb's lettuce, also called corn salad, has small, tender leaves with a mild, slightly nutty flavour. That makes it a gentle alternative to spinach in smoothies, especially next to strong fruit.
Mango brings a thick, almost creamy texture and plenty of natural sweetness; it is also a good source of vitamin C. Blackberries add colour, fibre and acidity to keep the mango from tasting flat. Mixed with water, the smoothie stays light and vegan. Enjoy it for breakfast or as a snack.
Yes, it contains only fruit, salad leaves and water.
Hardly: the mango and blackberries dominate, the lettuce adds only a mild green note.
Yes, they work well and chill the smoothie at the same time.
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