Blend everything with the spirulina and cold water for about 45 seconds and serve.
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Taste
Sweet and tropical with creamy mango, juicy pear and a faint mineral finish.
About this smoothie
Spirulina, a dried blue green alga, is known for its protein content and intense colour but has a flavour many find challenging. A whole ripe mango, rich in beta carotene and vitamin C, provides plenty of sweetness and a creamy body to balance it. Lamb's lettuce adds a mild nutty green note, and half a pear makes the smoothie juicier.
The result is fruity, filling and olive green, a good breakfast smoothie for anyone curious about spirulina.
Bartender tips
Frozen mango makes it colder and even creamier.
Rinse the blender straight away; spirulina stains.
Variations
Coconut version
Replace the water with coconut water for a more tropical flavour.
Frequently asked questions
Is this smoothie vegan?
Yes, all ingredients are plant based.
Can I taste the spirulina?
Only slightly; the mango covers most of it.
Can I use spinach instead?
Yes, baby spinach works as well as lamb's lettuce.