Tender lamb's lettuce has a nutty, mild flavour that disappears almost completely behind ripe mango. A little chia gives the smoothie some body.
1
mango wedge ripe
25 g
lamb's lettuce
½ tsp
chia seeds
5 oz
water cold
Garnish: No garnish · Ice: Served up, no ice
Sweet and creamy mango with a gentle, nutty green note.
Lamb's lettuce, also called corn salad, is a classic winter salad in German-speaking countries and one of the mildest greens for smoothies. It contains vitamin C and iron. Ripe mango gives creaminess and sweetness, so no banana or sweetener is needed. Half a teaspoon of chia seeds swells slightly in the liquid and makes the texture a bit thicker. A quick, simple glass with only four ingredients.
Yes, baby spinach works in the same amount.
Yes, keep it covered in the fridge and stir or shake it well before drinking; it tastes freshest right after blending.
Yes, all ingredients are plant based.
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