Blackberries, blueberries and strawberries meet half a ripe banana and a splash of rice milk. The result is sweet, berry dark and light on the stomach.
40 g
blackberries
40 g
blueberries
50 g
strawberries
½
banana ripe
5 oz
rice milk
Garnish: A strawberry on the rim · Ice: Served up, no ice
Sweet and fruity with a slight tartness from the blackberries; thinner than a yoghurt smoothie but still smooth.
Despite the old name, there is no yoghurt in this recipe: the creamy side comes from banana and rice milk. Rice milk is one of the mildest plant drinks and naturally slightly sweet, which suits delicate berries better than stronger oat or soy drinks.
Blackberries, blueberries and strawberries contribute vitamin C and fibre along with their colour. The banana binds everything and makes extra sweetener unnecessary. A good choice for breakfast or after a walk, and suitable for anyone avoiding dairy.
Yes, as long as you use a plain rice drink without added honey.
Yes, frozen mixed berries work well and make it colder and thicker.
Almond, oat or cow’s milk all work; the taste gets slightly richer.
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