Frozen berries make this smoothie cold and spoon-thick from the start, no ice needed. The pear softens the tartness, and lupin yogurt adds a mild, creamy body.
150 g
mixed dark berries
1
pear cored
4 tbsp
lupin yogurt
5 oz
milk
Garnish: A few berries · Ice: Served up, no ice
Thick, cold and fruity, with tart berries, soft pear sweetness and a smooth, slightly nutty creaminess.
Lupin yogurt is a plant-based alternative made from the seeds of sweet lupins, a legume that is also grown in Europe. It is fairly neutral in taste and naturally rich in protein, which makes it a good match for fruit smoothies.
Mixed berry blends usually combine raspberries, blackberries, blueberries and redcurrants. They are frozen soon after harvest and are available all year. The pear adds natural sweetness and juice, so this smoothie works as a filling breakfast without added sugar.
A plant-based yogurt alternative made from sweet lupin seeds. You find it in organic shops and many supermarkets.
Yes, but the smoothie will be thinner and less cold. Add a few ice cubes if you like it frosty.
Not with cow's milk. Use a plant drink instead and it is.
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