Quark is a German and Central European favourite, and in a smoothie it works like a thicker, milder yoghurt. With banana and pear it becomes creamy and naturally sweet.
Garnish: No garnish · Ice: Served up, no ice
Thick and creamy, with ripe banana, soft pear and a light, fresh dairy tang.
Quark is a fresh dairy product popular in Germany, Austria and neighbouring countries. It is rich in protein and has a mild, slightly tangy taste, so it makes smoothies creamy and satisfying. Banana gives sweetness and body, and half a pear adds juiciness and a delicate aroma.
This smoothie is a good breakfast or a snack after training. Low fat quark is fine here; the banana and milk supply enough creaminess. Outside Central Europe, strained Greek yoghurt or skyr is the closest substitute.
Greek yoghurt or skyr work well and give a similar thickness and protein content.
No, it contains quark and milk. Soy yoghurt and a plant drink make a vegan version.
Yes, it keeps in a closed jar in the fridge overnight; stir before drinking.
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