Think of it as porridge you can drink on the way out of the door. Banana and milk make it creamy, a spoonful of oats adds body, and a pinch of cinnamon brings warmth.
1
banana ripe
1 tbsp
rolled oats
6¾ oz
milk cold
1 pinch of
ground cinnamon
Garnish: No garnish · Ice: Served up, no ice
Creamy and thick with sweet banana, a mild oat flavour and a hint of cinnamon.
Oats are a traditional breakfast grain and contain fibre, including beta glucan, which makes them filling. Blended raw into a smoothie, a spoonful of rolled oats thickens the drink and adds a mild, nutty taste. The ripe banana provides natural sweetness, milk contributes protein and calcium, and cinnamon adds warmth without sugar.
This is one of the most filling smoothies in this collection and a good breakfast for busy mornings or a snack after exercise.
Not with cow's milk; oat or soy milk make it vegan.
Yes, they blend even more smoothly.
Yes, it becomes thicker overnight; stir in a splash of milk before drinking.
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