Halve the avocado, remove the stone and scoop out the flesh.
Halve the passion fruit and scoop out the pulp.
Blend everything with the water for about 45 seconds, sweeten if needed and serve.
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Taste
Creamy and tangy with buttery avocado, intense tropical passion fruit and a mild green note.
About this smoothie
Passion fruit pulp is intensely fragrant and quite tart, which makes it a good partner for mild, creamy avocado. The small black seeds are edible and give a slight crunch; strain them out if you prefer a smooth drink. Baby spinach adds green colour with almost no flavour.
Passion fruit is known to contain vitamin C and fibre. Because the smoothie contains little sugar, you may want a spoon of honey. It fits breakfast or a light lunch.
Bartender tips
Ripe passion fruit has wrinkled skin and feels heavy for its size.
Blend the seeds only briefly, or strain them out after blending.
Variations
With mango
Add 80 g mango for a sweeter, fuller tropical smoothie.
Frequently asked questions
Are passion fruit seeds edible?
Yes, they are edible and add crunch; strain them if you prefer a smooth texture.
Is it sweet?
Only slightly; add honey or agave syrup to taste.
Is it vegan?
Yes, if you use agave syrup or leave out the honey.