Smoothies

Avocado Rocket Smoothie with Coconut Water

This is a green smoothie for people who do not want a sugary drink. Avocado makes it creamy, rocket adds pepper, and coconut water brings just a hint of sweetness.

3Editors’ rating
Taste2.9
Balance3
Easy to make3.6
Popularity12
Reader rating: No reader ratings yet. Be the first.
  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
Jump to recipe ↓

Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the rocket.
  2. Scoop the flesh from half an avocado.
  3. Blend rocket, avocado and coconut water until smooth.
  4. Add the chia seeds and lime juice, pulse briefly and pour into a glass.

Taste

Creamy and green with a peppery rocket bite and a light, faintly sweet finish.

About this smoothie

Without any fruit apart from avocado, this smoothie leans towards the savoury side, a little like a chilled soup you can drink through a straw. Rocket gives a mustardy bite, avocado a buttery body. Chia seeds add fibre and thicken the drink slightly as it stands.

Coconut water contains natural sugar and some potassium and provides the only sweetness here. A squeeze of lime lifts everything. Try it as a light lunch or a mid-afternoon snack.

Bartender tips

  • Add a pinch of salt for a more savoury, gazpacho-like version.
  • Let it rest 5 minutes if you want the chia to thicken it.

Variations

Sweeter version
Add half a green apple to bring more fruitiness.

Frequently asked questions

Is this smoothie sweet?

Only slightly; the sweetness comes from coconut water alone.

Can I use spinach instead of rocket?

Yes, baby spinach makes it milder.

Is it vegan?

Yes, all ingredients are plant based.

Rate this cocktail

Reader rating

You might also like

Updated: