Smoothies

Apple Smoothie with Dates and Cinnamon

Apple, cinnamon and dates: it smells like baking the moment you open the blender. The dates bring caramel sweetness, the almonds a nutty depth.

3.9Editors’ rating
Taste4
Balance4
Easy to make3.6
Popularity20
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: Pinch of cinnamon · Ice: Served up, no ice

Method

  1. Soak the almonds and pitted dates in the milk for 10 minutes.
  2. Wash, core and quarter the apple.
  3. Put apple, almonds, dates, cinnamon and milk in the blender.
  4. Blend for 60 to 90 seconds until smooth and serve with a pinch of cinnamon on top.

Taste

Creamy and sweet with fresh apple, caramel from the dates, nutty almonds and warm cinnamon.

About this smoothie

Dates are very sweet with a caramel-like flavour and bring fibre, so they sweeten a smoothie without any sugar. Apple and cinnamon are a classic pairing from baking, and in a smoothie they create a warm, comforting flavour even when served cold. Almonds add protein, fibre and a marzipan-like note, milk gives body and calcium. It is a cosy breakfast for autumn and winter mornings, or a sweet snack that needs no added sugar.

Bartender tips

  • Soft Medjool dates blend most easily; soak firmer varieties longer.
  • Warm the milk slightly on cold days for a comforting, lukewarm version.

Variations

Vegan version
Use oat or almond milk instead of cow milk; the flavour stays almost the same.

Frequently asked questions

Can I make it vegan?

Yes, oat or almond milk work very well.

Does it need sugar?

No, two dates and a sweet apple are enough.

Can I prepare it the night before?

Yes, it keeps covered in the fridge overnight; the apple may darken slightly. Shake before drinking.

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