Smoothies

Banana Smoothie with Oats and Almonds

Oats and almonds turn a simple banana smoothie into a proper breakfast. A little spinach adds colour without changing the mild, nutty taste.

3.6Editors’ rating
Taste3.4
Balance3.7
Easy to make3.6
Popularity20
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Soak the oats and almonds in the milk for 10 minutes, or overnight in the fridge.
  2. Peel the banana and wash the spinach.
  3. Blend everything for 60 to 90 seconds until as smooth as possible.
  4. Pour into a glass and serve.

Taste

Thick and creamy, nutty and mildly sweet, with a soft cereal note.

About this smoothie

This smoothie is built to keep you going through the morning. Rolled oats add body and fibre, almonds a toasty nuttiness plus protein, vitamin E and healthy fats, and banana natural sweetness. Milk makes it creamy and contributes protein and calcium. The baby spinach is barely noticeable in flavour but tints the drink a soft green.

It is thicker than most fruit smoothies, so a strong blender helps with the almonds. Best at breakfast or before a long walk or workout.

Bartender tips

  • Soaking the almonds makes them easier to blend smoothly.
  • 2 tsp almond butter can replace whole almonds for a smoother texture.

Variations

Vegan version
Use almond or oat milk instead of cow's milk.

Frequently asked questions

Can I prepare it the night before?

Soak oats and almonds overnight, then blend fresh in the morning.

Do I need a powerful blender?

It helps for the almonds; otherwise use almond butter.

Is it vegan?

Not with cow's milk; with a plant drink it is.

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