Dates do the job of sugar here, rounding off the tart kiwi with a soft caramel note. The apple gives body and a clean, crisp fruitiness.
Garnish: No garnish · Ice: Served up, no ice
Fruity and gently sweet with a caramel hint from the dates and a bright, slightly tart kiwi finish.
This is an everyday fruit smoothie built from things most kitchens have in the fruit bowl. Kiwis are known for their vitamin C content, apples bring fibre when you blend them with the skin, and dates add sweetness together with some fibre of their own.
The mix is light enough for breakfast and works as an afternoon snack when you want something sweet. Soft Medjool dates blend most easily; firmer varieties are better soaked for ten minutes first.
Yes. Apple, kiwi, dates and water are all plant based.
Yes, a good blender handles it easily and the skin adds fibre. Wash the apple well first.
It is best fresh. Stored airtight in the fridge it keeps until morning, but it will separate and needs a quick stir.
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