Canned mandarins are the secret of this quick smoothie: they are always in the cupboard, soft enough to blend in seconds and sweet enough to hide a good handful of greens.
15 g
baby spinach
15 g
lettuce
90 g
canned mandarin segments drained, about half a small can
3½ oz
water
¼ oz
lemon juice to balance the sweetness (optional)
Garnish: None · Ice: Served up, no ice
Spinach and Tangerine Smoothie
Sweet and gently citrusy, light and fluid, with a mild green note.
Canned mandarin segments are peeled, seedless and very soft, which makes them handy for smoothies. They bring a sweet, gentle citrus flavour that pairs well with mild baby spinach and lettuce. Use fruit canned in juice rather than heavy syrup to keep the sugar down.
Out of season this is a practical green smoothie that works with store cupboard fruit. In winter you can use fresh tangerines or clementines instead; peel them and remove the seeds. A good breakfast drink for busy mornings.
Yes, peel 2 tangerines or clementines and remove any seeds.
Fruit canned in syrup makes it very sweet, so use fruit in juice and add a little lemon if needed.
Yes, all ingredients are plant based.
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