Smoothies

Lamb's Lettuce and Papaya Smoothie with Pineapple

Two tropical fruits and two gentle leaves: papaya makes it soft and smooth, pineapple keeps it tangy, and the greens stay politely in the background.

3.4Editors’ rating
Taste3.5
Balance3.1
Easy to make3.8
Popularity12
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Lamb's Lettuce and Papaya Smoothie with Pineapple cocktail

Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Halve the papaya, remove the seeds, peel and dice the flesh.
  2. Peel the pineapple, cut out the core and dice the flesh.
  3. Wash the lamb's lettuce and spinach thoroughly.
  4. Blend everything with the water for about 60 seconds until smooth, sweeten to taste and serve.

Watch it made

Lamb's Lettuce and Papaya Smoothie with Pineapple

Taste

Mild and tropical, with soft papaya, tangy pineapple and a faint nutty green note.

About this smoothie

Papaya and pineapple complement each other well. Papaya has soft, mild flesh that gives the smoothie a smooth texture, while pineapple adds juice, acidity and a lively aroma. Both are good sources of vitamin C.

Lamb's lettuce and baby spinach are among the mildest leaves for blending, so the smoothie tastes clearly of fruit rather than salad. They add folate and vitamin K and a fresh green colour. It is a light, refreshing drink for breakfast or a warm afternoon.

Bartender tips

  • A squeeze of lime brings out the papaya's flavour.
  • Use frozen fruit if you want the smoothie thicker and colder.

Variations

Coconut version
Replace the water with coconut water for a rounder, lightly sweet tropical smoothie.

Frequently asked questions

Does it taste of lettuce?

Barely. Papaya and pineapple carry the flavour.

Is this smoothie vegan?

Yes, all ingredients are plant based.

Can I use only one kind of leaf?

Yes. 30 g of either lamb's lettuce or baby spinach works just as well.

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