Kale and banana are the classic green smoothie duo: the banana makes it creamy and sweet enough that the cabbage flavour stays in the background.
30 g
kale about 3 leaves, without stalks
15 g
baby spinach
1
banana ripe
6 oz
water cold
Garnish: No garnish · Ice: Served up, no ice
Creamy and mildly sweet, with an earthy green note from the kale.
Kale is one of the most popular greens for smoothies; it contains vitamin C, vitamin K and fibre, and it has a slightly earthy, cabbage-like taste. Banana is its ideal partner, as it brings natural sweetness and a creamy texture. Baby spinach softens the flavour further and deepens the colour. This simple three-ingredient smoothie is a good starting point for anyone who wants to try green smoothies.
Slightly; the banana covers most of it.
Yes, it blends well and makes the smoothie colder.
Yes, all ingredients are plant based.
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