Mild, fresh and fruity, this is a green smoothie that does not taste like salad. The green apple does most of the talking, the lettuce keeps it light.
40 g
iceberg lettuce
20 g
baby spinach
1
green apple cored
5 oz
water
Garnish: No garnish · Ice: Served up, no ice
Clean and fresh with tart green apple in front and a light, watery crispness behind.
Iceberg lettuce is often overlooked for smoothies because it is considered bland, but that is exactly its strength here. It contributes a lot of water and a clean, neutral freshness. A small amount of baby spinach adds colour, and a green apple provides tartness, sweetness and fibre.
Without herbs or strong greens, this smoothie is especially easy to drink and suits children and green smoothie beginners alike.
Yes, it contains only lettuce, spinach, apple and water.
Yes, it is mild and fruity and contains no caffeine or added sugar.
Yes, it will then be fruitier and a little thicker.
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