Smoothies

Ginger Iceberg Lettuce Smoothie with Basil

Iceberg lettuce is mostly crunch and water, and in a smoothie that becomes pure freshness. A green apple adds sweetness and acidity, ginger and basil add character.

2.5Editors’ rating
Taste2.3
Balance2.1
Easy to make3.9
Popularity5
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: Apple slice · Ice: Served up, no ice

Method

  1. Peel the ginger and cut a thin slice of about 5 g.
  2. Wash the iceberg lettuce and basil and tear the lettuce into pieces.
  3. Wash the apple, remove the core and cut it into quarters.
  4. Blend everything with cold water for about 45 seconds and serve at once.

Taste

Very light and crisp, with tart apple, a subtle ginger warmth and a sweet basil note.

About this smoothie

Iceberg lettuce rarely appears in smoothie recipes, yet it is one of the easiest greens to start with. It has a very high water content and an almost neutral taste, so it adds volume and a pale green colour without any bitterness.

The green apple does the main flavour work, ginger brings a gentle heat, and basil a sweet, peppery aroma. The result is a light, thirst-quenching drink, good for hot days or as a first green smoothie for anyone who dislikes strong leafy flavours.

Bartender tips

  • Use the crisp inner leaves of the iceberg; they are the sweetest and freshest.
  • Add a few ice cubes on hot days, the smoothie tastes best very cold.

Variations

With cucumber
Add 80 g cucumber for an even more hydrating, spa-water style drink.

Frequently asked questions

Does iceberg lettuce have much flavour?

Very little. It mainly adds freshness and volume, which is why it suits beginners.

Can I use romaine instead?

Yes, romaine is a little stronger in taste and darker in colour.

Is this smoothie vegan?

Yes, it is fully plant based.

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