Smoothies

Grapefruit Lettuce Smoothie

Grapefruit and green leaves make a sharp, lively combination. The pear adds just enough sweetness to keep the bitterness in check.

2.9Editors’ rating
Taste2.8
Balance2.8
Easy to make3.5
Popularity6
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  • GlassMason jar
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Peel the grapefruit, remove the white pith and seeds and cut into pieces.
  2. Wash, core and quarter the pear.
  3. Wash the lettuce and spinach.
  4. Blend everything with the cold water for about 45 seconds and serve.

Taste

Zesty and fresh with bitter sweet grapefruit, soft pear and a light, green background.

About this smoothie

Lettuce and baby spinach add freshness, colour and volume without much flavour of their own, so the grapefruit sets the tone. Its bitter sweet acidity is balanced by a whole ripe pear, which also makes the smoothie thicker. Grapefruit is known for vitamin C, and the leafy greens contribute folate and vitamin K.\n\nThis is a bracing morning smoothie. Grapefruit can interact with several medications, so if you take any regularly, check with your doctor or pharmacist first.

Bartender tips

  • Use pink grapefruit for a sweeter taste.
  • A few mint leaves make it even fresher.

Variations

With cucumber
Swap the lettuce for a piece of cucumber for a cooler smoothie.

Frequently asked questions

Is this smoothie vegan?

Yes, it contains only fruit, leaves and water.

Which lettuce works best?

Mild varieties such as butterhead or romaine.

Can grapefruit interact with medication?

Yes, it can affect several medications. Ask your doctor or pharmacist if you take any regularly.

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