Apple and sultanas are a pairing everyone knows from strudel and crumble. Here they meet banana and yogurt in a creamy breakfast smoothie that needs no added sugar.
1
banana
1
apple
2 tbsp
natural yogurt
5 oz
milk
1 tbsp
sultanas
Garnish: An apple slice · Ice: Served up, no ice
Mild, fruity and creamy with fresh apple, soft banana and raisin-like sweetness.
A crisp red apple brings juice and a light acidity, while sultanas add rounded sweetness. The banana binds the mixture and makes it creamy, and yogurt and milk supply protein.
Because apples are available all year, this is a reliable everyday smoothie, particularly in autumn and winter when berries are out of season. A pinch of cinnamon brings it even closer to the taste of apple strudel.
No, just wash it well. The peel blends finely in a good blender.
Yes, slowly. Drink it within half an hour or add a few drops of lemon juice.
Yes, with plant drink and plant yogurt.
Reader rating
Thanks for rating
Updated:
