A bag of frozen berries, a banana and a pot of chamomile from the day before are all you need. The frozen fruit chills the drink instantly and gives it a thick, sorbet-like body.
5 oz
chamomile tea brewed and cooled
75 g
mixed dark berries frozen
1
banana
Garnish: A few berries · Ice: Served up, no ice
Tangy and fruity with a soft floral background; cold, thick and smooth.
Mixed berry blends usually combine raspberries, blackberries, redcurrants and blueberries, which gives a pleasant balance of sweet and sour. Frozen berries are harvested ripe and keep well, so this smoothie works all year round.
Chamomile adds a soft floral note without caffeine, and the banana smooths out the tartness of the currants. A light option for the afternoon or after a walk.
No, blend them frozen. That keeps the smoothie cold and thick.
Yes, add a few ice cubes to get the same chill.
Yes, as long as you skip the optional honey.
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