Oats turn a simple banana smoothie into a small breakfast that keeps you going. Chamomile tea gives it a soft, honey-like aroma instead of plain water.
1
banana ripe
2 tbsp
rolled oats fine (tender) oats
1¾ oz
chamomile tea brewed and fully cooled
3½ oz
water
Garnish: No garnish · Ice: Served up, no ice
Creamy and slightly grainy, sweet from the banana, with a subtle floral chamomile note.
Oats are a classic breakfast grain and add body and fibre to smoothies, including beta glucan, a soluble fibre typical of oats. Fine, tender oat flakes blend most smoothly. Ripe banana sweetens the drink, so no sugar is needed. Chamomile tea adds a gentle floral aroma and, being caffeine free, makes the smoothie suitable at any time of day. Serve it as a quick breakfast or a filling snack.
Yes, it works well as a kind of overnight oats drink. It gets thicker, so stir in a little water.
Yes, it contains only banana, oats, tea and water.
Only if you use oats labelled gluten free; regular oats are often contaminated with gluten.
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