Physalis, also called cape gooseberry, tastes like a cross between pineapple, tomato and citrus. Blended with ripe banana it gives a golden smoothie that is sweet and bright at the same time.
1
banana
6
physalis husks removed
1 tbsp
chia seeds
6¾ oz
water
Garnish: No garnish · Ice: Served up, no ice
Banana Smoothie with Physalis and Chia Seeds
Fruity and bright, tangy physalis over creamy banana, with a light, slightly thick body.
Physalis berries grow inside a papery husk and are often used only as a garnish, which is a pity. Their sweet and sour taste goes very well with banana, which brings creaminess and most of the sweetness. The tiny seeds of the physalis blend in almost unnoticed.
Chia seeds make the smoothie slightly thicker and add some fibre. It is a good choice for breakfast, especially in autumn and winter, when physalis is widely available.
Yes, it contains only fruit, seeds and water.
Yes, a frozen banana works well and makes the smoothie thicker.
It keeps in the fridge for up to a day in a closed jar. Stir well, as the chia thickens it.
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