Remove the papery husks from the physalis and rinse the berries.
Peel the banana and break it into pieces.
Blend physalis, banana and cold water for about 45 seconds.
Pour into a glass and serve.
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Taste
Light and fruity, creamy banana with the sweet and sour tang of physalis.
About this smoothie
Physalis, also known as cape gooseberry, is a small orange berry that grows inside a papery husk. Its taste is a mix of sweet and tart, often compared to pineapple or tomato. The berries provide vitamin C and give the smoothie a golden tint. Banana adds creaminess, sweetness and potassium.
Blended with water, this is a light, fruity smoothie with a pleasant tang. Good for breakfast or as a refreshing snack.
Bartender tips
Ripe physalis are deep orange; greenish berries taste sour.
Add more physalis for a tangier drink.
Variations
Creamy version
Add 2 tbsp natural yogurt for a creamier glass.
Frequently asked questions
What does physalis taste like?
Sweet and tangy, a little like pineapple with a hint of tomato.
Do I need to remove the husk?
Yes, the husk is not eaten; only the berry goes in.