Smoothies

Banana Physalis Smoothie

Physalis, the small golden berries in papery husks, bring a sweet and sour, slightly tropical flavour. Banana makes the drink smooth and mellow.

3.4Editors’ rating
Taste3.3
Balance3.2
Easy to make4.1
Popularity6
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Remove the papery husks from the physalis and rinse the berries.
  2. Peel the banana and break it into pieces.
  3. Blend physalis, banana and cold water for about 45 seconds.
  4. Pour into a glass and serve.

Taste

Light and fruity, creamy banana with the sweet and sour tang of physalis.

About this smoothie

Physalis, also known as cape gooseberry, is a small orange berry that grows inside a papery husk. Its taste is a mix of sweet and tart, often compared to pineapple or tomato. The berries provide vitamin C and give the smoothie a golden tint. Banana adds creaminess, sweetness and potassium.

Blended with water, this is a light, fruity smoothie with a pleasant tang. Good for breakfast or as a refreshing snack.

Bartender tips

  • Ripe physalis are deep orange; greenish berries taste sour.
  • Add more physalis for a tangier drink.

Variations

Creamy version
Add 2 tbsp natural yogurt for a creamier glass.

Frequently asked questions

What does physalis taste like?

Sweet and tangy, a little like pineapple with a hint of tomato.

Do I need to remove the husk?

Yes, the husk is not eaten; only the berry goes in.

Is it vegan?

Yes, all ingredients are plant based.

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