A spoonful of chia seeds makes this blueberry smoothie thicker and more filling. Pear and banana keep it naturally sweet, and yogurt makes it creamy.
50 g
blueberries
1
pear cored
1
banana
2 tbsp
natural yogurt
1 tbsp
chia seeds
5 oz
water
Garnish: A few blueberries · Ice: Served up, no ice
Thick and creamy, with sweet pear and banana, fruity blueberry and a subtle nutty note from the chia.
Chia seeds come from a plant in the mint family native to Central America. They contain fibre and plant-based omega-3 fatty acids (alpha-linolenic acid) and can absorb many times their weight in liquid, forming a gel. That is why they thicken smoothies noticeably as they stand.
Pear and banana provide sweetness and body, blueberries colour and a fruity tartness, and yogurt adds creaminess and protein. Drink it soon after blending, or let it rest for a thicker, pudding-like texture.
Chia seeds absorb liquid and form a gel. Add a splash of water or milk to thin it.
Not with dairy yogurt. With soy yogurt it is.
Yes, but it will be very thick in the morning. Stir in some water before drinking.
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