Lettuce is one of the gentlest greens for smoothies: watery, crisp and almost neutral. Banana gives the glass its sweetness and creaminess.
Garnish: No garnish · Ice: Served up, no ice
Light and mild, with sweet banana and a fresh, watery green note.
Lettuce may not be the first leaf you think of for a smoothie, but its mild, watery nature makes it a good choice for beginners. It adds colour and freshness without any bitterness. Mild varieties such as butterhead or romaine work best. Banana provides sweetness, body and potassium.
The result is a light, lightly sweet green drink that is easy to enjoy. A good way to use up leftover salad leaves, for breakfast or a quick snack.
Mild types such as butterhead or romaine; avoid bitter radicchio.
Yes, it makes the smoothie colder and creamier.
Yes, all ingredients are plant based.
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