Smoothies

Arugula Strawberry Smoothie

Arugula and strawberry are a well-known salad pairing, and the combination works in a glass too. Banana makes it creamy and sweet, while the arugula leaves a light peppery tingle.

3.1Editors’ rating
Taste2.9
Balance3
Easy to make4
Popularity10
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: Halved strawberry · Ice: Served up, no ice

Method

  1. Wash the arugula and lettuce thoroughly.
  2. Wash the strawberries, remove the stalks and halve them.
  3. Peel the banana and break it into pieces.
  4. Blend everything with the cold water for about 45 seconds until smooth.

Taste

Fruity and creamy with ripe strawberry, sweet banana and a light peppery finish.

About this smoothie

Arugula, also called rocket, has a nutty, peppery flavour that pairs surprisingly well with sweet, ripe strawberries; chefs have combined the two in salads for years. In this smoothie a banana provides creaminess and extra sweetness, and a lettuce leaf adds green without any bitterness. Strawberries are known for their vitamin C.

The smoothie is plant based and light, a good choice for anyone who wants a green smoothie with a little more personality.

Bartender tips

  • Young, small arugula leaves are milder than large ones.
  • A few drops of balsamic vinegar echo the salad pairing and deepen the strawberry flavour.

Variations

Milder version
Replace the arugula with baby spinach for a sweeter, gentler smoothie.

Frequently asked questions

Does it taste like salad?

Not really. The strawberries and banana dominate; the arugula adds only a peppery note.

Is this smoothie vegan?

Yes, it contains only fruit, leaves and water.

Can I use frozen strawberries?

Yes, they make the smoothie thicker and colder.

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