Smoothies

Banana Rocket Smoothie with Ginger

Rocket is not the obvious smoothie green, but its peppery bite works well against a ripe, sweet banana. Ginger sharpens the finish and wakes up the palate.

3Editors’ rating
Taste2.8
Balance2.9
Easy to make3.9
Popularity8
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Peel the banana and break it into pieces.
  2. Wash the rocket well and shake it dry.
  3. Peel the ginger and slice it thinly.
  4. Blend everything with the cold water for about 40 seconds until smooth and serve at once.

Taste

Creamy and sweet at first, then peppery from the rocket with a warm ginger tingle at the end.

About this smoothie

Rocket, also sold as arugula or rucola, belongs to the same plant family as mustard and cabbage, which explains its peppery taste. It is a leafy green that contains vitamin K and folate. Banana provides the sweetness and creamy body, so no extra sugar is needed.

Fresh ginger brings a pleasant heat. This smoothie suits people who already like green smoothies and want something with more character than spinach. It works well in the morning or after a walk.

Bartender tips

  • Start with less ginger if you are unsure; you can always blend in a little more.
  • A frozen banana gives a colder, thicker smoothie.

Variations

Milder green
Swap half the rocket for baby spinach if the pepper is too strong for you.

Frequently asked questions

Does rocket taste bitter in a smoothie?

It tastes peppery rather than bitter, and the banana softens it a lot. Young, small leaves are the mildest.

Is this smoothie vegan?

Yes, all ingredients are plant based.

Can I use ground ginger?

Fresh ginger tastes brighter. If you only have ground ginger, use a small pinch.

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