Rocket is not the obvious smoothie green, but its peppery bite works well against a ripe, sweet banana. Ginger sharpens the finish and wakes up the palate.
3Editors’ rating
Taste2.8
Balance2.9
Easy to make3.9
Popularity8
Reader rating: No reader ratings yet. Be the first.
Blend everything with the cold water for about 40 seconds until smooth and serve at once.
Link copied
Taste
Creamy and sweet at first, then peppery from the rocket with a warm ginger tingle at the end.
About this smoothie
Rocket, also sold as arugula or rucola, belongs to the same plant family as mustard and cabbage, which explains its peppery taste. It is a leafy green that contains vitamin K and folate. Banana provides the sweetness and creamy body, so no extra sugar is needed.
Fresh ginger brings a pleasant heat. This smoothie suits people who already like green smoothies and want something with more character than spinach. It works well in the morning or after a walk.
Bartender tips
Start with less ginger if you are unsure; you can always blend in a little more.
A frozen banana gives a colder, thicker smoothie.
Variations
Milder green
Swap half the rocket for baby spinach if the pepper is too strong for you.
Frequently asked questions
Does rocket taste bitter in a smoothie?
It tastes peppery rather than bitter, and the banana softens it a lot. Young, small leaves are the mildest.
Is this smoothie vegan?
Yes, all ingredients are plant based.
Can I use ground ginger?
Fresh ginger tastes brighter. If you only have ground ginger, use a small pinch.