Pineapple is the easiest way into green smoothies. Its sweetness and acidity are strong enough to carry a whole handful of spinach, and the glass turns a bright leafy green.
200 g
pineapple peeled
30 g
baby spinach
5 oz
water
Garnish: Pineapple wedge · Ice: Served up, no ice
Baby Spinach Smoothie with Pineapple
Light, tangy and fruity, with sweet pineapple up front and a soft, fresh green note in the background.
A green smoothie does not need a long list of ingredients. Pineapple brings sweetness, tang and plenty of juice, and it is a good source of vitamin C. Baby spinach adds folate and vitamin K and is mild enough that it mostly affects the colour, not the taste.
That makes this a good first green smoothie for anyone who is unsure about leaves in a glass. With water as the base it is light and refreshing, suitable for breakfast on the go or as a fresh drink in the afternoon.
Very little. The pineapple dominates; the spinach mainly adds colour.
Yes, it contains only fruit, leaves and water.
It is best fresh. Stored airtight in the fridge it keeps for a few hours, but it separates, so shake or stir before drinking.
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