Just three ingredients, and the peppermint tea makes all the difference: it turns a simple apple spinach smoothie into a cool, refreshing drink.
1
red apple cored
20 g
baby spinach
5 oz
peppermint tea brewed and fully cooled
Garnish: A mint sprig · Ice: Served up, no ice
Fresh and fruity, with sweet apple, a gentle leafy note and a cool mint finish.
This is a minimal green smoothie. A sweet red apple provides fruitiness and fibre, baby spinach the green colour with only a mild taste. Peppermint tea replaces water or juice and brings a cooling menthol note, without sugar and without caffeine. Because it contains neither dairy nor added sugar, the drink stays light and refreshing. It fits a warm morning, a break at work or a quiet evening.
No, peppermint tea is caffeine free.
Yes, it is completely plant based.
Yes, lamb's lettuce is also mild and works well.
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