Parsley is not just for garnishing plates. Blended with a sweet red apple and chilled coconut water, it gives a light, fresh smoothie with a clean herbal finish.
1
red apple cored
10 g
flat-leaf parsley leaves and tender stalks
5 oz
coconut water
Garnish: No garnish · Ice: Served up, no ice
Fresh, mildly sweet and green, with apple up front and a peppery parsley note at the end.
Flat-leaf parsley has a stronger, more rounded flavour than the curly kind and blends more easily. It is a good source of vitamin K and also contains vitamin C. In a smoothie, a small bunch is enough to add freshness without turning the drink into a salad.
Red apples such as Gala or Pink Lady are sweet enough to balance the herb. Coconut water adds a subtle sweetness and is naturally rich in potassium. Together they make a light drink for mornings or after a workout.
Yes, but it is a bit more fibrous and bitter. Blend a little longer.
Yes, cold water or apple juice diluted with water both work.
Yes, it is completely plant based.
Reader rating
Thanks for rating
Updated:
