No fruit, just herbs, leaves and a hit of ginger. Coconut water brings just enough natural sweetness to hold the peppery rocket and fresh mint together.
5 g
ginger a thumbnail-sized piece, peeled
15 g
rocket
10 g
flat-leaf parsley leaves and thin stems
5 g
mint leaves leaves only
6¾ oz
coconut water
Garnish: No garnish · Ice: Served up, no ice
Herbal, peppery and spicy, with a cooling mint finish and a faint sweetness from coconut water.
This is a green smoothie for people who like savoury, herbal flavours rather than sweet fruit. Parsley and rocket add a peppery, grassy note, mint cools, and fresh ginger gives a noticeable heat. Parsley is a good source of vitamin K, and ginger has long been used in kitchens around the world for its warming spiciness.
The coconut water keeps the drink light. It works best as a small, refreshing glass before or with a meal rather than as a filling breakfast.
It has a clear ginger heat. Use half the ginger for a milder drink.
Yes, all ingredients are plant based.
Yes, baby spinach works and makes the drink milder and less peppery.
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