No banana, no yogurt, just crisp fruit. Apple and grapes bring a juicy sweetness, kiwi a bright tartness, and the result is thinner and more refreshing than a creamy smoothie.
1
apple cored
1
kiwi peeled
60 g
green grapes seedless
5 oz
water
Garnish: Apple slice · Ice: Served up, no ice
Apple Kiwi Smoothie with Grapes
Light and refreshing, with sweet apple and grape and the lively acidity of kiwi.
This is a juice like smoothie: apple, kiwi and grapes contain a lot of water, so the drink stays light and thirst quenching. Kiwis are known for their high vitamin C content, and grapes and apple add natural sweetness and some fibre. Because nothing creamy is included, the texture is fresh rather than thick, which makes it a good choice for warm days or after a run. Seedless grapes make blending easier.
No, a good blender handles the skin; peel it only if it is waxy or thick.
Yes, the taste is similar but the colour will be less green.
Yes, it contains only fruit and water.
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