If green smoothies have put you off so far, start here. Sweet red apple and tangy kiwi do most of the talking, while kale and spinach add colour and a light fresh note.
1
apple red, cored
2
kiwi
1 leaves
kale stalk removed
15 g
baby spinach
6¾ oz
water
Garnish: Apple slice · Ice: Served up, no ice
Apple Kiwi Smoothie with Kale and Spinach
Fresh, fruity and lightly tart, with a mild green note and a medium body.
Kale is the ingredient that sounds intimidating, but one leaf in a fruity mix is barely noticeable. Kiwis are known for their high vitamin C content, and apple gives sweetness and a juicy body, so no extra sugar is needed. Baby spinach blends easily and makes the colour a deep green.
The smoothie is light, so it fits breakfast alongside something more filling, or as an afternoon drink. Children often like it more than they expect, thanks to its fruity taste.
Yes, frozen kale works well and makes the smoothie colder.
Yes, it contains only fruit, greens and water.
It keeps for up to a day in a closed jar in the fridge, but the colour gets duller. Shake well before drinking.
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