Smoothies

Almond Milk Pear Smoothie with Dates

Dates sweeten this smoothie with a soft caramel note, so there is no need for sugar. Almond milk and oats make it creamy and nicely filling.

3.9Editors’ rating
Taste3.8
Balance3.9
Easy to make4
Popularity15
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  • GlassMason jar
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash, core and quarter the pear and pit the dates.
  2. Put the oats into the blender first.
  3. Add pear, dates and almond milk.
  4. Blend for about 60 seconds until smooth and pour into a jar or glass.

Taste

Creamy and gently sweet, with ripe pear, a caramel note from the dates and a mild almond finish.

About this smoothie

Dates are one of the oldest cultivated fruits of the Middle East and North Africa, and their sticky sweetness makes them a natural sweetener for drinks. They also bring fibre and some potassium. The pear adds juiciness and a delicate aroma, oats give body, and almond milk a mild nutty base.

This smoothie works well as a quick breakfast or as a snack in the afternoon. Soft Medjool dates blend most easily; firmer, dry dates should soak in warm water for 10 minutes first.

Bartender tips

  • Soak dry dates in warm water for 10 minutes so they blend without chewy pieces.
  • Use unsweetened almond milk; the dates are sweet enough.

Variations

Spiced
Add a pinch of cinnamon or a little vanilla for a warmer, dessert like flavour.

Frequently asked questions

Is this smoothie vegan?

Yes, all ingredients are plant based.

Can I prepare it the night before?

Yes. Soak oats and dates in the almond milk overnight and blend with the pear in the morning.

Is it gluten free?

Only if you use oats labelled gluten free, as regular oats may contain traces of gluten.

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