Dandelion leaves bring a pleasant bitterness that sweet pineapple and ripe pear catch neatly. Baby spinach adds colour without much flavour of its own.
2.9Editors’ rating
Taste2.8
Balance2.8
Easy to make3.4
Popularity8
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Peel the pineapple, remove the hard core and dice the flesh.
Wash, core and quarter the pear.
Wash the dandelion leaves and spinach thoroughly.
Blend everything with the cold water for 60 seconds until smooth.
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Taste
Fresh and fruity, with a light, pleasant bitterness in the finish and a juicy pineapple character.
About this smoothie
Young dandelion leaves have been eaten as a salad green in many European kitchens for a long time; their slightly bitter taste is similar to rocket or endive. In a smoothie they need a sweet, juicy partner, and pineapple is ideal because its acidity and sugar mask the bitterness. Pear adds softness, and spinach makes the colour a deeper green. Pick leaves only away from roads and sprayed fields, or buy them at the market.
Bartender tips
Use young, small dandelion leaves; older ones get noticeably more bitter.
Start with two leaves if you are new to the taste.
Variations
Milder version
Replace the dandelion with the same amount of lamb's lettuce.
Frequently asked questions
Where do I get dandelion leaves?
At farmers markets in spring or from unsprayed meadows away from roads and dog walking paths.
Does it taste bitter?
Only slightly; the pineapple covers most of the bitterness.