Basil and pineapple are a pairing more often found in cocktails and fruit salads, and it works just as well in the blender. The herb adds a peppery, almost minty lift to the sweet, tangy fruit.
180 g
pineapple peeled, in chunks
15 g
lamb's lettuce
6 leaves
basil
1 tbsp
chia seeds
6¾ oz
water
Garnish: Basil leaf · Ice: Served up, no ice
Pineapple Smoothie with Basil and Chia Seeds
Sweet and tangy pineapple, a fresh basil aroma and a light, slightly thick texture.
Ripe pineapple brings plenty of sweetness and acidity, so this smoothie needs no sugar. Lamb's lettuce is one of the mildest salad greens and disappears almost completely in taste, while it turns the drink a soft green. Chia seeds absorb liquid and gently thicken the smoothie; they also add some fibre.
The result is light and refreshing, good for a warm morning or after exercise when you want something cold and not too heavy.
Yes, drained pineapple in its own juice works. It is sweeter and a bit softer in flavour than fresh.
Yes, all ingredients are plant based.
Chia seeds absorb liquid and form a gel. Stir in some water if it becomes too thick.
Reader rating
Thanks for rating
Updated:
