Smoothies

Berry Rocket Smoothie with Chia Seeds

Two kinds of frozen fruit make this a proper icy smoothie with no ice cubes. Chia seeds give it body, and rocket adds a small peppery kick.

3.2Editors’ rating
Taste3.2
Balance3
Easy to make3.8
Popularity8
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Rinse the rocket and shake it dry.
  2. Put water and chia seeds in the blender and let them stand for 5 minutes.
  3. Add the frozen berries, strawberries and rocket.
  4. Blend for about 60 seconds until smooth and serve.

Taste

Cold, fruity and bright with strawberry sweetness, tart berries and a gentle peppery note.

About this smoothie

This smoothie keeps things simple: frozen fruit, one green and a spoon of chia. Strawberries bring sweetness, the mixed berries more tartness and colour. Rocket is used in small amounts so it seasons rather than dominates.

Chia seeds absorb liquid and slowly thicken the drink, so it gets creamier the longer it stands. They are known as a source of fibre and plant omega-3 fatty acids. With water as the base, the smoothie stays light and fruity.

Bartender tips

  • If the smoothie gets too thick after standing, stir in a splash of water.
  • A teaspoon of honey or agave syrup helps if your berries are very tart.

Variations

Creamy version
Replace the water with oat milk or almond milk.

Frequently asked questions

Why soak the chia seeds first?

A short soak helps them blend more finely and thickens the smoothie evenly.

Can I prepare it the night before?

Yes, but it will set quite thick overnight. Stir in some water before drinking.

Is it vegan?

Yes, all ingredients are plant based.

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