Mint gives the mellow, slightly musky papaya a fresh, cool lift. The nectarine adds juice and a stone fruit sweetness.
180 g
papaya peeled, seeds removed
1
nectarine pitted
8 leaves
mint leaves
4 oz
water
Garnish: Mint sprig · Ice: Served up, no ice
Light and fruity, with soft papaya, juicy nectarine and a cool mint finish.
Papaya is soft, sweet and mild, which makes it a great base but a little one dimensional on its own. Fresh mint changes that: it adds a cool, clean aroma that makes the whole drink taste lighter. Papaya is rich in vitamin C and contains carotenoids, and nectarine brings extra juice and fragrance.
This smoothie is refreshing rather than filling, ideal for a hot day, as part of breakfast or after a walk. Use a papaya with mostly yellow skin that gives a little under your thumb.
Yes, it contains only fruit, mint and water.
Yes, but it is stronger than spearmint, so start with fewer leaves.
Yes, a ripe peach works equally well.
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