Cherimoya, often called custard apple, has flesh so creamy that it needs no banana or yogurt. A juicy nectarine brings freshness, and mint keeps the flavour light.
3.4Editors’ rating
Taste3.4
Balance3.2
Easy to make3.9
Popularity6
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Halve the cherimoya, scoop out the flesh and carefully remove every black seed.
Wash the nectarine, remove the stone and cut it into pieces.
Rinse the mint.
Blend everything with the cold water for about 45 seconds and serve immediately.
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Taste
Creamy and fragrant, with tropical custard notes, juicy stone fruit and a fresh mint finish.
About this smoothie
Cherimoya comes from the Andean highlands of South America and is also grown in Spain and other warm regions. Its white flesh is soft and sweet, with flavours often compared to banana, pineapple and pear. The large black seeds must always be removed, as they should not be eaten or blended.
Nectarine adds juice and a gentle acidity, balancing the richness of the cherimoya. Both fruits bring vitamin C and fibre. It is an unusual, dessert like smoothie for when you find ripe cherimoyas at the market.
Bartender tips
A ripe cherimoya yields slightly to gentle pressure, like a ripe avocado; hard fruit tastes bland.
Work over a bowl when removing the seeds, and count them against the flesh so none slip into the blender.
Variations
Creamy version
Replace the water with a coconut drink for a richer, even more tropical smoothie.
Frequently asked questions
Why do I have to remove the seeds?
Cherimoya seeds are hard and contain substances that should not be eaten, so they must never go into the blender.
Where can I buy cherimoya?
Well stocked supermarkets and greengrocers sell them mainly in autumn and winter, often from Spain.