Smoothies

Lamb's Lettuce Smoothie with Pears

Lamb's lettuce is one of the gentlest greens for smoothies, soft and slightly nutty. A ripe pear and half a nectarine make it sweet and juicy, so it tastes more of fruit than of salad.

3.2Editors’ rating
Taste3.1
Balance3
Easy to make4.2
Popularity10
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  • GlassHighball glass
  • TechniqueBlended
  • DifficultyEasy
  • Time5 min
  • StrengthAlcohol-free
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Ingredients

1

Garnish: No garnish · Ice: Served up, no ice

Method

  1. Wash the lamb's lettuce thoroughly and remove any roots and sand.
  2. Wash, core and quarter the pear.
  3. Wash, stone and roughly chop the nectarine half.
  4. Blend everything with the cold water for about 60 seconds.

Taste

Mild and fruity, with sweet pear, juicy nectarine and a soft, slightly nutty green note.

About this smoothie

Lamb's lettuce, also called corn salad or mâche, is a small, tender winter salad popular in Germany and France. Its mild flavour makes it a good first green for anyone new to green smoothies.

Pear brings sweetness and a soft texture, and nectarine adds a fresh stone fruit note. Lamb's lettuce provides vitamin C and folate, and the fruit contributes fibre. A light smoothie for a mild breakfast or an afternoon break.

Bartender tips

  • Lamb's lettuce often holds sand between the leaves; wash it in a bowl of water two or three times.
  • Out of nectarine season, half a banana or a few frozen peach slices work well.

Variations

Creamy green
Add half a banana for a thicker, sweeter smoothie.

Frequently asked questions

Does it taste like salad?

Hardly. The pear dominates, and lamb's lettuce itself is mild and nutty.

Is it vegan?

Yes, it contains only leaves, fruit and water.

Can I use spinach instead?

Yes, baby spinach is a good substitute with a similarly mild taste.

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