Think of it as a bowl of porridge with kiwi, only colder and quicker. Oats and whole milk give it body, the kiwi keeps it fresh.
½
banana
1
kiwi
2 tbsp
rolled oats
6¾ oz
whole milk
Garnish: No garnish · Ice: Served up, no ice
Creamy and mildly sweet, with fresh kiwi tartness and a soft, slightly grainy oat texture.
Blending raw rolled oats into a smoothie is a simple way to make it more filling. Oats provide complex carbohydrates and fibre, and they thicken the drink as they soak.
Kiwis are well known for their high vitamin C content and bring a fresh acidity that stops the milk and banana from tasting heavy. It is a practical breakfast for busy mornings and easy to take along.
Yes, fine oat flakes blend even more smoothly.
It is best fresh, because kiwi and milk can turn slightly bitter overnight. Soak the oats in the evening instead.
Only if you use oats labelled gluten free.
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